For those living with ADHD, the tendency to engage in risky behavior can manifest in various ways throughout different stages of life. For a teen, this might mean experimenting with substances like alcohol or drugs, driven by impulsivity and a desire for quick gratification. An adult female with ADHD might find herself impulsively making significant purchases or taking financial risks, feeling an immediate thrill without fully considering the long-term consequences. Meanwhile, an adult male could be prone to engaging in dangerous activities, such as reckless driving, seeking the adrenaline rush that temporarily quiets the restlessness and distractibility of ADHD. The first step towards addressing possible risky behaviors is understanding why ADHD causes impulsive behavior.
Why ADHD causes risky behavior
Lack of Dopamine
ADHD causes a lack of dopamine which leads to difficulty controlling impulses, mood swings, and difficulty concentrating. As a result, individuals with ADHD may engage in impulsive behaviors that temporarily boost dopamine levels but may lead to regretful decisions later on.
Thalamus
The Thalamus is the body's information relay system. It controls stopping and starting behavior. When you have ADHD your Thalamus might be affected. Which leads to more difficulty stopping or starting behavior.
All of these reasons can cause any impulsive behavior you or someone you know might be struggling with. If you want to learn how to control your risky or impulsive behavior here are a few tips.
Ways to control risky behavior with ADHD
Journaling
When you’re about to make a decision, try writing down your feelings and reasonings for why you’re making that decision. A pros and cons list can also help you determine if you’re being swayed too much by emotions and impulsive behaviors.
Exercise
Regularly working out can help increase your dopamine levels, and this can help decrease your impulsivity. Also, any extra energy you might have can be focused on working out.
Medication and Therapy
For many, an ADHD diagnosis is the first step of a treatment plan that includes medication options. Behavioral therapy can help you learn personalized techniques to control your impulsivity and other behaviors. Talking through any underlying reasons you might be impulsive might not only be tied to your ADHD.
Risky behavior linked to ADHD can lead to self-esteem issues and a host of other challenges. However, the ADHD experts at Lifecare Wellness Counseling are here to guide you on your wellness journey, offering comprehensive support from testing and diagnosis to personalized treatment.
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