Trauma is often thought of as an emotional response to distressing experiences, but it can also take a toll on your physical health, leaving you drained and exhausted. Managing your emotional well-being while coping with trauma is already challenging, and the added burden of physical symptoms can make it even more overwhelming. You may be wondering what physical effects trauma can cause and how to address them.
The physical impact of trauma
Upset Stomach
Cortisol is a stress hormone that affects your intestine and disrupts your gut health. Trauma leads to the overproduction of this hormone, which can cause your small and large intestines to wear away, increasing the frequency of stomach issues. This can also affect what foods you can comfortably digest.
Trouble sleeping
Suppressing troubling memories or thoughts can cause your mind to be hyperactive, especially at night. Also, trauma can make it difficult to relax, as your body may be stuck in fight or flight mode. This constant state of alertness can disrupt your sleep, potentially leading to chronic sleep issues or even a sleep disorder.
Headache
Stress can trigger headaches, and when trauma heightens your stress levels, headaches may become more frequent and persistent. In particular, people who have experienced trauma are more likely to suffer from tension headaches or migraines.
How to Address Physical Symptoms
Therapy
Even though these symptoms may be physical, targeting the root of the symptoms by focusing on your trauma will help alleviate these symptoms. Considering therapy is crucial to healing from emotional wounds. A mental health professional can provide guidance to help you navigate and manage your trauma more effectively.
Stress Management
Learning coping mechanisms such as breathing techniques or mindfulness are useful ways to manage your emotional response. Learning to manage your stress better will lead to fewer headaches, less trouble sleeping, and stomach issues.
Exercise
Adding exercise to your daily routine can help you produce melatonin and dopamine. The increased production of melatonin will help you relax and fall asleep more easily. Dopamine improves your mood and decreases stress.
Trauma impacts all aspects of your life from your emotional well-being to your physical health. Incorporating these tips into your routine can enhance your ability to manage trauma and improve your overall quality of life.
If you're struggling with trauma or its effects, Lifecare Wellness Counseling is here to help. Connect with an experienced mental health professional who can guide you through your healing journey and provide the support you need.
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